Book List: What to Read if You’re Interested in Zero Waste, Plastic Free Living

I wouldn’t exactly consider myself a zero waste lifestyle expert, even though I’m serving as a kind of example since I publish posts on this blog and share about my life pretty freely on social media. I’m just setting up systems for my family and figuring out the best way to reduce my waste. Of course I’m happy to share my experiences, tips and advice … Continue reading Book List: What to Read if You’re Interested in Zero Waste, Plastic Free Living

It Starts With Food Whole30 Review // MeredithTested.wordpress.com

Book Review: “It Starts With Food”

Here are the basics: It Starts With Food (or buy on eBay*) by Dallas and Melissa Hartwig outlines why some foods make some people sick in various ways – inflammation, stomach/gut issues, skin problems, etc. Then they offer a solution: an elimination diet called Whole30 where you eat meat, fruit, veggies and healthy fats (avocado, coconut oil, olives). No sugar (or alcohol), grains of any kind, … Continue reading Book Review: “It Starts With Food”