There are lots of great tools out there for guided meditation and relaxation. There are literally millions (probably billions) of inspirational and motivational quotes on Pinterest and Tumblr.
But sometimes what I need isn’t more motivation or more relaxation. I just need a simple mantra or quote to help me focus on my present. To focus on positive self-talk. Inspirational quotes don’t always have to be about striving for something better. They can also help us be kind to ourselves and appreciate the current moment in time.